For having a standard version of your loin; you just need to follow below listed useful steps to stay fit and healthy:-
1. Sit down on floor while putting your hands on floor with palms facing the floor. Lay down your both legs in such a way that they get straighten while being spread over. Put your left arm on your right arm and keep your arm straight while swaying your body towards right side. Don’t let your elbows turn while swaying your body. Be careful of that. Keep sitting in this posture for some time, and then come back in normal posture. Repeat this procedure after taking a deep breath for a couple of times, but this time lift the left arm and put it next to right arm while swaying your body towards left side. Do this practice for ten times in start; i.e. five times towards right and five time towards left, then increase it with the passage of time and getting regular with it.
2. Lay down on your bed straight straightening your body without twisting any body part. Lift your head as well as your neck upwards gradually. Don’t let your hands move. Keep them still, motionless and straight on the bed. Just keep lifting your body until you could see your feet and legs. Repeat this process for couple of time, increasing the number of turns later.
3. Lay down on the floor and let your forehead stay on floor. Keep your hands with your thighs. Then, lift your head gradually. Putting stress on your loin, lift your head and neck as up as you can. Let them stay there for one minute. Keep doing it regularly.
In this exercise the loins benefited, muscles of the back and lower limbs. Hope that this article would help you learning some new tactics of exercise. Keep visiting Fashions Town for latest updates and tips about Health & Exercises.