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Health & Fitness Tips

Easy & Best Workouts for Moms

Best Workouts for Moms

If a family is studied, we would find out that moms are the busiest ones in any family. Mothers don’t really get that much time to relax as the other family members do. This is because the entire responsibilities from managing finance of house, washing dishes, ironing clothes, preparing breakfast, arranging lunch, getting dinner ready and everything else is done …

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Six pack 40 to 50 days: Shah Rukh Khan

Shah Rukh Khan Health Fitness Secrets

Bollywood famous actor Shah Rukh Khan in his new upcoming film ‘Happy New Year’ in the role of Charlie again ‘Six Pack’ will show. The film ‘Happy New Year’ for the first time actor Naseeruddin Shah’s son Vivaan Shah will appear. Shah Rukh Khan once again for the film is scored six pack. When asked what he did for her, …

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Avoiding weight gain in Ramdan

Weight Loss Tips

Many people lose their weight naturally during the holy month of Ramadan. We are consuming fewer calories and that lead to excessive weight loss. But there are those who unwillingly gain additional pounds by the end of Ramadan. Now if that is not your objective, then you need to recognize what you are doing wrong and what you should do. …

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Fruit of Paradise

Dates Ramadan

Dates are known as “fruits of paradise”. They can be used in every meal and are pretty nutritious. Dates are an important traditional crop in the Middle East. They are mentioned more than 50 times in the Bible and 20 times in the Qur’an. They are believed to have originated around Iraq, and have been cultivated since ancient times in …

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Ramazan around the Globe

Ramadan around the world

Ramazan is the month of self-control, patience, and good behavior. It is a divine duty of every muslim to receive the blessed month with sincerity, resoluteness and earnestness. Fasting at Ramadan is deemed to be one of the “five pillars of Islam”, which are the basis of the muslim faith. Ramadan is a different month with full of blessings for …

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Heat Busting 60 Second Recipe for Sensitive Teeth

Creamy Cold Coffee for Sensitive Teeth

Does a chilled summer delight like this Creamy Cold Coffee remind you of your tooth sensitivity pain? Did you know? 50% of the people who suffer from sensitivity do nothing about it. And you are probably one of them! So, what is tooth sensitivity? Sensitivity occurs when a soft layer called dentine underneath the toothe enamel exposes itself and reveals …

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Physical Exercises: Aerobics, Anaerobics & Flexibility Workouts

Aerobic Exercises at Home

Human health is much important for the successful survival in this society. Everyone wishes to have a sound and healthy body. Physical exercise helps maintaining as well as enhancing your bodily fitness. It helps maintaining a healthy weight, muscular strength and healthy bone compactness. Exercise helps in prevention of several diseases and reducing surgical hazards hence strengthening the immunity system …

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Why Olive Oil Reduces Blood Pressure?

How Olive Oil Control Blood Pressure

The specific types of protein like fatty oil or fatty acids are included excessively in olive oil. It is very effective to control high blood pressure. According to the scientists latest research report, we can be avoided high blood pressure if we eat olive oil with the green leaves or vegetable meals. According to research the use of olive oil …

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Expert Fitness & Health Tips

Health & Fitness Tips

I’ve put down a list of short tips that help you in the quest for looking your best: Stock up on the right kind of carbohydrates Carbohydrates comprise starch, water and fibre. Choose the ones that contain lots of fibre and less starch as the latter does the job of telling your body to hold to it’s fat stores. Green …

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Soothing Foot Massage Therapy – 5 Steps

Most people work a lot in a day to earn their living and obviously at the end of day, they feel so much tired and their body demands some rest. Our body muscles got tired of continuous working and need to be relaxed for getting ready to work for the next day. For this, many people use different ways to …

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