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Health & Fitness Tips

Morning Exercises Routine at Home

Exercises For The Morning

We all know very well that every man and woman desires of having healthy body. Here we are with some tips to keep you hale and hearty throughout the day. No morning can be that much satisfied and comfortable which is started with some exercise. It helps awakening your mind and body as well. Exercise would not only refresh your …

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7 Worst Female Health Habits

Worst Female Health Habits

If you think you have been looking after yourself, think again! Some everyday habits may be compromising your well-being without you knowing it. In today’s fast-paced lifestyle, much of what we do in our day often goes unnoticed. Unfortunately, some of our activities and habits can have a profound impact on our health in the long run, especially if we …

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Homemade Recipes to Live Healthy Life

Homemade Recipes: Tomato Soup, Papaya Salad, Bottle Gourd Curry

If you wishes to lose weight, but you can not get away from your favorite dishes? So do not worry anymore because we are sharing with you some of the best homemade Ayurvedic recipes to stay fit, lose weight and live healthy life. You need to just follow below listed three recipes to lose weight without doing any heavy exercises or …

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Frizzy Wizzy Drinks

Frizzy Wizzy Drinks

In this world of colors, everyone likes to eat and drink colorful stuff, garnished with funky toppings and sauces. It is often prepared in unhygienic atmosphere and is commonly known as junk food. Our stomachs are habitual of eating such items and we digest it quite easily but, when something natural goes inside our tummy, it gets stuck in our …

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Meditation Exercises can eliminate Stress, Depression & Anxiety

Meditation Exercises

A group of scientists in Washington, which also includes a member of Indian origin, have found that 30 minutes of meditation can lead to a reduction in the symptoms of depression and anxiety. Madhav Goyal, assistant professor in the Division of General Internal Medicine at the Johns Hopkins University School of Medicine, has said that although many people use meditation …

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Cesarean Delivery Side Effects on Child & Mother Health

Cesarean Section Childbirth

According to the latest figures released by World Health Organization, the Cesarean births in Pakistan alarming growing trend. Cesarean birth takes harmful effects on women’s health. The cesarean births should be 15 percent worldwide according to the report, but 25 to 28 percent of the rate in developed countries, India and China from 30 to 35 percent and more than …

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5 Exercises to Improve Bones Health

Exercises to Improve Bone Health

With the passage of time and as we become older, our body’s different organs and muscles also start loosing their original strength and power and start becoming weak and sluggish. In such conditions, their restoration is very much necessary; otherwise they can cause serious threat to your life. According to a recently conducted research in America, it has been assumed …

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5 Tips to Prevent Heart Attack

Heart Disease or Attack

Harvard University has released a review of their recent research in which it has been clearly explained that the people who do not have breakfast, are more likely to suffer from heart attack. So, here, one thing is loud and clear that our breakfast should never be neglected in daily routine. Whenever there had been any research regarding heart attack, …

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Osteoporosis Symptoms, Causes & Treatment

Osteoporosis Symptoms, Causes & Treatment

It is estimated that over 200 million women have osteoporosis. If that doesn’t make one take Bone Health seriously, What will? Let’s Talk Bones. What is Osteoporosis? The term Osteoporosis means “porous bones”. It is an age-related disease associated with a gradual thinning and weakening of bones, which can lead to an increase in fractures, usually in the spine, hip or wrist. It …

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Best 4 foods to stay alert at work

foods to stay active

According to the latest research, the best four foods such as dark chocolates, citrus fruits, water and coffee or tea can help you to stay awake at work. Shortly after the lunch, mostly people encounter the afternoon slump. Definitely all food is for energy and it gives some benefits as well as some drawbacks depend upon its usages and quantity. However, this …

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