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Health & Fitness Tips

Bodybuilding Exercises Guideline

Bodybuilding Exercises Guide

Exercise is the most important thing that keeps you healthy and prevent from the diseases. There are different type of exercises like Yoga, Aerobic, Sports and many more. Bodybuilding is also a type of exercise that not only keeps you healthy but also makes your body more attractive and beautiful. This is desire of every person that he remains healthy …

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Betterment of your Loin

Loin Exercises

For having a standard version of your loin; you just need to follow below listed useful steps to stay fit and healthy:- 1.   Sit down on floor while putting your hands on floor with palms facing the floor. Lay down your both legs in such a way that they get straighten while being spread over. Put your left arm …

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Diminishing the Belly

Straight Belly

As far as our beauty is concerned, every part of our body plays its vital role in making us more attractive and good looking. These parts need a proper and regular attention to be give for their betterment and maintenance and their successful survival as well. Different parts of our body are cared by adopting different methods by us in …

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How Yoga Exercises Improves Health?

Yoga Exercises

Yoga is type of exercise that improves our mental and physical health. Yoga exercises are considered as best spiritual exercise that strong your mental health and gives a lot of benefits to the physical health as well. Yoga helps to maintain, mental, physical and spiritual health in a balance way. All other exercises only gives you physical benefits but Yoga …

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How much calcium you need a day?

How much calcium you need a day?

We need healthy body to live healthy and active life. As it is a common saying that “A sound mind is in a sound body”. Without proper and balanced diet, healthy body is impossible. Calcium plays an important role in making your diet balanced. What is Calcium? Calcium is a mineral that is 2% of total weight of body. 99% …

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Are you worried about diabetes?

According to a new research made recently, it has been demonstrated that diabetes can be avoided by having walk on regular time intervals. If you think that you are at risk of getting type 2 diabetes developed, then the one and only solution which you should adopt is to take a walk after every mean at least for fifteen minutes. …

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Tips to Live Healthy

Taking good care of your health should be your top priority because if you have a sound health, you can enjoy every day of your life. Contrary to this, one can’t enjoy all moments of life. So, it’s extremely necessary taking very good care of your health by following different tips, following some exercising principles or any other useful means. …

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